by ingmin | Dec 17, 2023 | Keto Diet Safety
The ketogenic (keto) diet is a low-carbohydrate, high-fat diet that can be effective for weight loss and may have some health benefits for certain individuals. However, it may not be suitable for everyone. Here are some groups of people who should exercise caution or...
by ingmin | Nov 10, 2022 | Keto Diet Safety
The ketogenic diet is one of the safest and most beneficial diets on the planet. Yet, millions of people view it with distrust and feel like it’s dangerous and unhealthy. Most often, they don’t understand the science behind the diet and are against it because of...
by ingmin | Nov 10, 2022 | Keto Diet Safety
The ketogenic diet is just one of many to make it into the health and fitness spotlight in recent years. The diet asks participants to do just two simple things: lower your carb intake and up your fat intake. This effectively forces the body into a state of ketosis,...
