What are some popular products people buy when they are on a keto diet?
When people follow a ketogenic (keto) diet, they often seek out specific products and ingredients to help them maintain the low-carb, high-fat eating pattern. Here are some popular products and food items that people commonly purchase when following a keto diet:
- Healthy Fats:
- Avocado oil
- Coconut oil
- Olive oil
- Ghee (clarified butter)
- Grass-fed butter
- Protein Sources:
- Lean meats (e.g., chicken, turkey, beef)
- Fatty fish (e.g., salmon, sardines, mackerel)
- Eggs
- Tofu or tempeh (for vegetarians and vegans)
- High-quality protein powders (e.g., whey protein, collagen peptides)
- Low-Carb Vegetables:
- Spinach
- Kale
- Broccoli
- Cauliflower
- Zucchini
- Bell peppers
- Nuts and Seeds:
- Almonds
- Walnuts
- Pecans
- Macadamia nuts
- Chia seeds
- Flax seeds
- Dairy Products (in moderation):
- Full-fat Greek yogurt
- Heavy cream
- Cheese (e.g., cheddar, mozzarella, cream cheese)
- Unsweetened almond milk or coconut milk
- Keto-Friendly Snacks:
- Pork rinds
- Beef jerky (without added sugars)
- Cheese crisps
- Olives
- Dark chocolate with high cocoa content (in moderation)
- Keto Sweeteners:
- Stevia
- Erythritol
- Monk fruit sweetener
- Stevia-sweetened chocolate or products
- Keto-Friendly Condiments and Sauces:
- Mayonnaise (preferably made with avocado oil)
- Mustard
- Hot sauce (without added sugar)
- Sugar-free ketchup
- Salad dressings with healthy fats (e.g., olive oil-based)
- Keto Baking Ingredients:
- Almond flour
- Coconut flour
- Psyllium husk powder (for low-carb bread and baking)
- Xanthan gum (as a thickening agent)
- Keto Meal Replacement Products (optional):
- Keto protein bars
- Keto meal replacement shakes
It’s important to note that while these products can be useful on a keto diet, the focus should remain on whole, minimally processed foods. Additionally, portion control and monitoring your daily carbohydrate intake are crucial to maintaining ketosis and achieving success on the diet.
Before incorporating any new products into your keto diet, it’s advisable to carefully read labels to check for hidden sugars or unwanted additives. Consulting with a registered dietitian or healthcare professional can help you create a balanced and sustainable keto meal plan tailored to your specific needs and goals.