The ketogenic diet has been associated with several potential health benefits:
- Weight Loss: The ketogenic diet may enhance weight loss as it can lead to a reduction in appetite and calorie intake. It does this by inducing ketosis, where the body burns fat for energy due to the low intake of carbohydrates.
- Improved Blood Markers: This diet may improve cholesterol, blood pressure, and blood sugar levels.
- Metabolic Health: A ketogenic diet can have benefits for various metabolic health issues and may reduce risk factors for heart disease.
- Neurological Disorders: There’s potential for the ketogenic diet to have neuroprotective effects, which could benefit conditions such as epilepsy and possibly other neurological disorders.
- Skin Health: It may help in reducing acne.
- Cancer Risks: Some evidence suggests it could help lower the risk of certain cancers, although more research is needed in this area .
However, it’s important to note that the ketogenic diet can have downsides and may not be appropriate for everyone. It’s always advisable to consult with a healthcare provider before starting any new diet, especially one that involves significant changes to food intake.