As an Amazon Associate, I earn from qualifying purchases at no cost to you.

What happens when Keto stops working?

The ketogenic diet, or keto diet, has become a popular way of eating for weight loss and improved health. By drastically reducing carbohydrate intake and increasing fat consumption, the keto diet is designed to shift the body into a state of ketosis, where it burns fat for energy instead of glucose.

However, some people who have been following the keto diet for a while may notice that their weight loss has plateaued, or that they are not experiencing the same benefits they did when they first started the diet. This can be frustrating and discouraging, but there are several reasons why keto may stop working and ways to overcome these challenges.

  1. Consuming too many calories

While the keto diet can be an effective way to lose weight, it is still important to maintain a calorie deficit in order to see results. Some people may start consuming more calories than they need, especially if they are eating a lot of high-fat foods. It is important to track calorie intake and adjust portion sizes if necessary.

  1. Not tracking carbohydrate intake

Even on a low-carbohydrate diet like keto, it is still possible to consume too many carbs. It is important to track carbohydrate intake and stick to the recommended daily limit of 20-50 grams of carbs per day.

  1. Consuming too much protein

While protein is an important macronutrient, consuming too much can lead to the body breaking down protein into glucose, which can kick the body out of ketosis. It is important to stick to the recommended range of 20-25% of calories from protein.

  1. Eating too many processed foods

Processed foods, even those that are labeled as keto-friendly, can be high in calories and low in nutrients. It is important to focus on whole, nutrient-dense foods such as meats, fish, vegetables, and healthy fats.

  1. Not getting enough sleep

Sleep is important for overall health, and lack of sleep can lead to weight gain and other health issues. It is important to prioritize getting enough quality sleep, ideally 7-8 hours per night.

  1. Not exercising

Exercise is important for weight loss and overall health, and can help to maintain muscle mass while on a low-carbohydrate diet. It is important to include both cardio and strength training in a fitness routine.

In conclusion, the keto diet can be an effective way to lose weight and improve health, but it is important to address the potential reasons why it may stop working. By tracking calorie and carbohydrate intake, consuming the right amount of protein, focusing on whole foods, getting enough sleep, and exercising regularly, it is possible to overcome plateaus and continue to see results on the keto diet.